Hummus is an Oriental dish made from cooked chickpeas. I like using it as a dip for veggies like carrots, bell peppers and celery or sometimes I eat it spread on a piece of toasted bread. Ingredients: 100 g of dried chickpeas or about 250 g of cooked one 2 tsp of tahini 5 tbsp … Continue reading Hummus
I love these two ingredient pancakes! Yes, you heard right, they contain only bananas and eggs which means they are gluten and dairy free. They are great as a tasty snack, healthy desert or a quick breakfast. Ingredients: 1 ripe banana 2 eggs optional: 1 tsp of cocoa powder to make a chocolatey version vegetable … Continue reading Banana Pancakes
I like snacking all the time especially when watching TV or sitting behind a computer but I feel so guilty when I reach for chips or something similar. That's why I try to substitute my unhealthy snacks with some healthy ones and one of my favorite ones is kale chips. I like it plain with … Continue reading Kale Chips
I don't like messy food but I will always make an exception for chicken wings because they are so tasty! I like them crispy but still a bit sticky and this oven (or barbecue) baked version is a healthy alternative to frying. Ingredients: 10 chicken wings 3 tbsp of olive oil 1 tsp of sweet … Continue reading Baked Chicken Wings
Protein smoothie is a lovely option for a light breakfast or a healthy snack after workout. It's also a great way to sneak more veggies into your diet in case you don't like them! It's fast and easy to make and it can help you clean up your fridge, since almost anything can be thrown … Continue reading Protein Smoothie
I love eating cereal for breakfast but I always feel a bit guilty since I'm trying to avoid carbs. That's why I came up with the recipe for this lovely nutty granola! I enjoy eating it with a Greek yogurt and a bit of goji berries or some fresh fruit. You can also mix this … Continue reading Nutty Granola (without carbs)
Guacamole is a yummi Mexican dip/salad/spread - there are so many ways you can eat it! It's made from avocados which are full of healthy fats, fiber, vitamins and more. Sounds great right? But still eat them in moderation because they are quite high in calories. Ingredients: 2 ripe avocados juice of 1 lime 4 … Continue reading Guacamole
Lifestyle with Nika 