Protein Smoothie

Protein smoothie is a lovely option for a light breakfast or a healthy snack after workout. It's also a great way to sneak more veggies into your diet in case you don't like them! It's fast and easy to make and it can help you clean up your fridge, since almost anything can be thrown … Continue reading Protein Smoothie

Nutty Granola (without carbs)

I love eating cereal for breakfast but I always feel a bit guilty since I'm trying to avoid carbs. That's why I came up with the recipe for this lovely nutty granola! I enjoy eating it with a Greek yogurt and a bit of goji berries or some fresh fruit. You can also mix this … Continue reading Nutty Granola (without carbs)

Spicy Honey Chicken Breast

Most fitness lovers eat chicken almost every day and it gets soooo boring. That's why I spiced it up a bit! I served it with zucchini and carrot "linguine" (noodles) which are very easy to make and the plate looks a bit more colorful. There is a bit of honey in this recipe but the … Continue reading Spicy Honey Chicken Breast

Naked Burgers

Burgers are yummi but unfortunately they do not help us get bikini ready. But how can we still eat tasty food and keep our bodies in shape? "Naked burgers" are a great low carb alternative as they are prepared without bread. Ingredients for 4 burgers: 500 g minced beef 8 lettuce leaves 4 cheese slices … Continue reading Naked Burgers